Hypnobirthing by Heidi Woodgate, DipCHyp HPD
Mucinex is a popular brand name for medications primarily designed to alleviate symptoms of cold, flu, and allergies. The primary ingredient in most Mucinex products is guaifenesin, an expectorant that …
Pregnancy brings about a myriad of changes to a woman’s body. From the joy of feeling the baby’s first movements to the discomfort of swollen feet and backaches, it’s a …
Emergen-C, a popular vitamin C supplement, is often taken to boost immunity, especially during cold and flu seasons. The primary ingredient in Emergen-C is vitamin C, supplemented with other antioxidants …
Urinary tract infections (UTIs) can be a common concern during pregnancy, leading many to wonder about safe relief options. This article delves into the safety and efficacy of Azo, a …
Icy Hot is a popular over-the-counter topical pain reliever that many people turn to for relief from muscle aches and joint pains. But when it comes to pregnancy, many women …
Pregnancy is a transformative journey, filled with excitement, anticipation, and a myriad of questions. Among these questions is the safety of consuming certain foods, including seafood like crawfish. This article …
During pregnancy, many women are cautious about their dietary choices, especially the safety of seafoods. Shrimp is a delicious and nutritious food, but is it safe in pregnancy? Dive into …
Dramamine is a widely recognized medication for motion sickness. It can also help with morning sickness during early pregnancy, which makes it attractive to pregnant women grappling with pregnancy nausea. …
For many expecting mothers, the safety of medications during pregnancy is a significant concern. When it comes to Sudafed, a common over-the-counter decongestant, the answer isn’t entirely straightforward. Quick Answer …
Pregnancy is a time of joy, anticipation, and often, a myriad of questions. One such question that frequently arises is about caffeine consumption. With coffee being a staple in many …
When it comes to pregnancy, every bite matters. The joy of expecting a new life is often accompanied by a plethora of dietary dos and don’ts. Salami, a beloved deli …
Pregnancy is a transformative journey, filled with a mix of excitement, anticipation, and a plethora of questions about what’s best for both the mother and the baby. As expecting mothers …
If you have recently found out that you are pregnant, you may be going through a whole range of emotions. You may be unsure, shocked, or even not in a …
A bath is a great way to relax, feel clean and soothe aching muscles, so it’s natural for a woman to want a bath after giving birth. But when can …
Congratulations on just having a baby! It can feel like such a blessing and one of the happiest moments of your life. But, you can also feel like you lose …
Being pregnant doesn’t just come with many bodily changes. It also comes with many questions concerning what a pregnant woman can and can’t do. Among the many questions that arise …
The health and well-being of pregnant women and their unborn babies is a paramount concern, leading to a multitude of questions regarding the safety of everyday products and medications. What …
With the huge variety of birthing positions women can choose from, it never ceases to surprise me why so many women give birth on their backs. The supine position, or …
Heartburn and upset stomach can be common side-effects of pregnancy, so many expectant mothers want to know, can you take Pepto while pregnant? Pepto-Bismol, known for its relief of upset …
I understand the challenges that come with pregnancy, especially when it comes to getting a good night’s sleep. You’re not alone if you’ve found yourself tossing and turning, wondering if …
Tattoos are one of the most popular ways to express your personality and identity. If you love getting tattoos, or you are curious about getting a tattoo, and you are …
Expecting a baby is an exciting time, but it can also bring its fair share of discomfort. Thankfully, when you learn how to use a pregnancy pillow, it can be …
Pregnancy brings a lot of changes and challenges for expectant mothers – both physically and mentally – and it is normal to feel lost and have a thousand different questions, …
Loved for its refreshing and sweetened flavor, sweet tea is a staple for many during the hot summer months. Particularly popular in the southern regions of the United States, sweet …
Thai milk tea is a delicious drink that has a creamy, sweet texture and taste. Plus, its fragrance is something out of this world. However, since it has the word …
Ginger ale is a very popular carbonated soft drink. It has a refreshing taste full of natural ginger flavor that is sure to make your taste buds happy. It also …
Many of us love nothing better than a juicy steak, but when you’re pregnant, you will need to make some changes to your diet for your own safety and that …
During pregnancy, maintaining proper nutrition and taking care of your health is crucial for both you and your growing baby. One common question that arises is “can you take magnesium …
Between general brain fog and likely constant worry about what you are putting into your body, even the most simple food items can seem dangerous. Sometimes you do just want …
When you are pregnant or just don’t want to consume caffeine for one reason or another, you may have to do the research when it comes to teas. While most …
Between 1998 and 2011, the use of medication for attention deficit hyperactivity disorder (ADHD) more than doubled among pregnant women. With more women being treated for ADHD each year, it …
While pregnancy can be a magical experience, it also comes with its fair share of discomfort. One of the main complaints pregnant women report is heartburn. Usually, when you feel …
As a cat owner, you may be aware that your feline friend has an incredible knack for picking up on your subtlest movements. They’re like little detectives, stealthily observing your …
Cinnamon is a popular spice that has been used for centuries in cooking and traditional medicine. However, there are concerns that having cinnamon during pregnancy can cause a miscarriage. Yet, …
Eating a balanced and healthy diet during pregnancy is crucial for both the mother and the baby. Many foods are considered safe and recommended during pregnancy due to their essential …
The foods and drinks you can enjoy while breastfeeding are not quite as limiting as the actual pregnancy. In fact, breastfeeding moms can enjoy some foods that they were told …
Hypnobirthing techniques can help you to have a calm birth experience and replace fear and discomfort with joy and empowerment. In order for hypnobirthing techniques to be effective during birth, …
Pregnancy can put a lot of pressure on women, and labor can place a large strain on the body, something that can lead to a tense and painful birth experience. …
If you look at videos or photographs of births, you’ll notice that many births take place in a lying-down position. While common, this is not the best birthing position, especially …
Hypnobirthing has become pretty popular in recent times, having celebrity endorsement from the likes of Kate Middleton and Jessica Alba. Hypnobirthing is a unique and fresh way to look at …
During pregnancy and childbirth, expectant mothers face a wide range of physical and emotional challenges, and having the right support can make all the difference. While partners and loved ones …
Pregnancy can bring a lot of changes into your life, especially when it comes to your diet, and you’re probably keen to make sure you and your baby are receiving …
As you prepare for the arrival of your little one, you may be wondering about your options for giving birth. One option that has become increasingly popular in recent years …
Kombucha is a probiotic drink that emerged from the health food world. Like sauerkraut or kefir yogurt the drink has live cultures and probiotics that are really good for your …
For many, the thought of childbirth may bring to mind images of a glowing mother-to-be, surrounded by loved ones and welcoming a new life into the world with open arms. …
Imagine yourself being hypnotized. What comes to your mind? Perhaps a pendulum swinging back and forth or a mysterious figure commanding you to “sleep” in a deep, hypnotic voice. Or …
Pregnancy can be a beautiful and transformative time in a woman’s life, but it’s no secret that it can also come with its fair share of challenges. From physical discomfort …
Bringing a new life into the world is a remarkable experience, but it’s also no small feat. As an expectant mother, you’re likely anticipating the joy and excitement of holding …
It is becoming increasingly popular for women who want a low-intervention birth to opt for natural birth in hospital, because it gives access to medical support if needed. In this …
Earlier this year, the Telegraph, in conjunction with Bounty and MORI, conducted a poll of 900 women to find out their greatest concern before starting a family. Whilst an understandable …
The currently accepted practice in the UK is to accelerate the arrival of the placenta with an injection and clamp and cut the cord immediately… something known as ‘assisted third …
Stress in pregnancy can affect the development of an unborn child’s brain, causing disorders such as autism and schizophrenia. Research from the University of Pennsylvania’s School of Veterinary Medicine in …
At the end of last year, the BBC reported the Royal College of Midwives call for fear of childbirth (tokophobia) to be recognised and dealt with more effectively. Giving birth …
Have you noticed that as soon as a you get pregnant, people seem to become obsessed with your baby bump and how it’s growing? The media coverage of the Duchess …
The UK National Council for Hypnotherapy has issued a “research snippet” on the effectiveness of Hypnosis for Childbirth. In it they say: Studies [Hoffman & Kipenhaur (1969)] reported that hypnosis eliminated …
Using hypnosis as a way to make giving birth easier, more comfortable and even faster has been known about in the western world for the best part of a century, …
Congratulations to Dr Denis Walsh, one of the UK’s most influential midwives, who spoke out saying that mother and child would benefit if the ‘epidural epidemic’ gave way to yoga, …
It has been a while since I posted a blog entry – life with two boys is busy as you might imagine, so it hasn’t left a lot of time …
I came across an article in the Independent which reports that many English hospitals had to turn away women in labour last year because they were full. The BBC reports …
Not birth related, but hats off to Bernadine Coady, who used self hypnosis to control the pain whilst having knee surgery. She told surgeon Ahmed Shair of the private Orthopaedics …
An article in The Independent (30th Jan 2007) reports: Research at the Women’s and Children’s Hospital in Adelaide, where hypnosis is used for women in labour, shows it is highly …
Scientific research has consistently found that cognitive and behavioural approaches, and hypnotherapy, work better than other forms of therapy. New research confirms that used together, they are the most effective. …
We have found out that a number of other hypnotists have recently released products also entitled “Blissful Birth”, including an audio programme released by Glenn Harold in September 2007 and …